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Limited Spots Available! Enroll now for batches running!

Enroll For Squash Coaching

THE ART AND SCIENCE OF FITNESS.

You don’t stop playing when you get old, you get old when you stop playing.

Limited spots available for our exclusive running squash batches. So whether you are a beginner, or an advanced squash player, enroll now to secure your place. With a maximum of only 3 players per batch, spots are filling up fast. Don’t miss out on this opportunity to enhance your squash skills and fitness levels. Register today and ensure your spot in the upcoming batches!

About Akalp Gupta

Hi, I am Akalp, Squash player & coach & a Resident of Oberoi Splendor since 2011.   

Mechanical Engineer from NIT Surathkal, An MBA from IIM Kozhikode, An Equity fund manager, Founder @ stockinvest2grow.com, and Entrepreneur. 

I first held the squash racket at the age of 38 and my life transformed since then. 

I was a couch potato doing little fitness, overweight, and had a stiff back. Yet, something in the game clicked guess the mental and physical application, and I took to it-like a fish takes to water.  

I have regularly been playing, having fun, and meeting new friends on the court, and just like that my fitness levels have vastly improved, my diet is much more controlled and I have also taken up other allied activities such as yoga that help me maintain squash fitness. 

Squash to me has been life-changing and I hope it does that to you too. Through all this, I have reached an All India ranking of 11 in the age group 40-45. 

However, as they say in the game of squash, everyone is a winner as long as you enter the court. Happy playing…

Articles By Me...

The Top 8 Reasons!

👉 Improves mental and physical agility

👉 Getting associated with a new sport

👉 Squash Court in house a big Boon

👉 Passionate Squash Coach in house

👉 Weight Reduction with Cardio

👉 Better Hand-Eye coordination

👉 Can be played in every season throughout the year

👉 Good instant workout

Who Should Enroll

👔 Executives, Professionals

👴🏼 Senior Citizens

👩🏽‍💼 Housewives, Ladies

💵 Business Owners

👫Parents

 🎓Students

👔 Work from Home consultants, entrepreneurs

🏅Everybody who wants More FITNESS

Videos

Akalp Gupta vs Vir Chotrani (All India Top 10 Player)

Slots are on first cum first-serve basis. Joining the WhatsApp group+Payment of fees, completes registration for a particular slot.
Gpay fees to 9820146669, as per your slots chosen, before 31st March, for 3 months- April-May-June. UPI- catanujagupta2-1@okhdfcbank
No Cash Payment is Accepted. Only Digital Payments are accepted.

Fees to be paid quarterly, as this ensures consistency and commitment, which is needed for long term, to achieve your desired fitness goals.

Fees is fixed for a month, as slots are booked and payments to society are made. No carry forward allowed. If a coach is unavailable due to any reason class will be rescheduled during the month and adjusted accordingly.

There will be flexibility to do class on another day wherever feasible/not crowded.

Whether class is missed or not, Players are encouraged to take as many complimentary classes offered, as possible.

Yes, you can register for multiple batches if you wish to play more.

Squash is a sport, where interest in the game as well as fitness improves over a medium to long-term period. Judging one’s Interest in just one trial class is unfair to both the player as well as the coach. Hence, trial sessions are not encouraged.
You need to put in a certain number of hours to really get an interest in the game. 
Kids who might have not shown interest in the 1st class, as it’s a new and different game, But as they kept coming to classes, they kept enjoying the game and got comfortable with it.
So, one needs to persist and be patient.

You don’t stop playing once you get old. You get old once you stop playing. Players across all ages are welcome.

Various brands available. Suggest max 125 grams for ladies and  max 130 grams for men. Suggest 110-120 grams for children. More the weight – more the power, lesser the flexibility. It’s a trade off. Most professionals play 125 to 130 grams. 

My favourite rackets are Head, and Tecnifibre. Other good brands include Prince and Dunlop.

Decathalon Power 105 Racket is very popular with Beignners and Juniors.

Technifibre also has a very good Junior Racket.

Squash Court Shoes with non-marking gum soles. Good brands include Asics and Yonex.

Squash shoes and racket as per the specifications above is a must.

Yes, definitely. You can learn the game and also improve your fitness.

All batches are mixed. You are most welcome to join anyone or multiple of the batches at your convenience.

Yes, there is a Ladies Special Wednesday at 8 am.

Send in your preferred batch timing to 9820545213, and we shall get back to you.
Oberoi Splendor Squash Court.
These classes I intend to be more rigorous, yet enjoyable as compared to the regular adult batches. 
 
I hope to get kids ready for the tournament in a year if they have an interest in the game. 
 
Also intend to do it in a manner that is fun and not stressful with more emphasis on playing and effort, versus winning.
 
As there are only limited slots we intend to only take in students who have a medium to long-term squash interest. 
 
Children enjoy in the group is what I have seen and hence I encourage group coaching for kids in the Junior kids program.
Getting queries on whether fit enough to play squash. 
 
As they say, the best time to invest in fitness was yesterday, the next best time is now!
 
The way I used to motivate myself was imagining 1 hr on the court versus 1 hour in the hospital later in mid/old age and I chose the former.
 
Various ways one can motivate oneself.
 
So as long as you can walk and are interested in fitness, most  welcome
 
Stamina will develop over a period of time and every player plays at his/her own pace and no pre-preparation is needed. 
 
Also, 3 months or 12-class commitment is needed to start with, as it is challenging to coach a student, who is not committed to his/her own fitness or goals.
 
Any lesser term is unfair to both the coach and the student.
Go for Prince Double Dot or Head Double Dot, both have good bounce. 
Prince Double Dot has the best bounce available online but has a set of 4. You can share buying them with your group partner. 
Head Double Dot is freely available online and also has decent bounce. 
Dunlop Double Dot is used for tournaments by experienced players and has the least bounce unless very warmed up.
For Junior & Beginner Players, I recommend a Blue Dot ball.
For Admin-related queries such as batches, fees, or timing, please message at 9820545213
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